Christoph Obel v5:00/r...16 row
10,922
Meters
45:00.0
Time
2:03.6
Pace
706
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,922 |
| Overall Time | 45:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 0 |
February 12, 2025 12:55:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,922 | 2:03.6 | 185 | 937 | 24 | 147 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 20 | 130 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 26 | 143 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 28 | 156 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 161 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 | 139 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 26 | 151 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 28 | 161 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 166 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 20 | 149 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 162 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 20 | 161 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | 167 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 20 | 161 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | 167 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 18 | 152 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 | 146 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter on EXR World - Fatigue Fighter