Christoph Obel v5:00/r...10 row
15,010
Meters
1:05:52.4
Time
2:11.6
Pace
910
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,010 |
| Overall Time | 1:05:52.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 1370 |
| Drag Factor | 0 |
February 10, 2025 17:47:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:52.4 | 15,010 | 2:11.6 | 153 | 827 | 21 | 136 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 20 | 119 |
| 20:00.0 | 4,501 | 2:13.3 | 148 | 808 | 20 | 126 |
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 20 | 128 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 26 | 157 |
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 21 | 138 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 26 | 163 |
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 21 | 140 |
| 20:00.0 | 4,494 | 2:13.5 | 147 | 806 | 20 | 140 |
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 18 | 128 |
| 0:52.4 | 181 | 2:24.7 | 115 | 697 | 16 | 125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Endurance Rally 3 on EXR World - Endurance Rally 3