Christoph Obel v2000m/r...8 row
10,648
Meters
44:57.8
Time
2:06.6
Pace
675
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,648 |
| Overall Time | 44:57.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 1046 |
| Drag Factor | 0 |
February 09, 2025 15:57:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.8 | 10,648 | 2:06.6 | 172 | 892 | 23 | 144 |
| 8:40.5 | 2,000 | 2:10.1 | 159 | 846 | 22 | 133 |
| 7:53.0 | 2,000 | 1:58.2 | 212 | 1028 | 26 | 157 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 21 | 129 |
| 7:54.0 | 2,000 | 1:58.5 | 210 | 1023 | 25 | 163 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 21 | 137 |
| 7:53.0 | 2,000 | 1:58.2 | 212 | 1028 | 25 | 165 |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 18 | 132 |
| 5:42.8 | 1,148 | 2:29.3 | 105 | 661 | 18 | 123 |
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Workout Graph
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Rowed on EXR: H4 - 3x2km 1:57, 8min Technik - VO2max Preparation 2