Christoph Obel v1000m/r...11 row
11,000
Meters
44:50.9
Time
2:02.3
Pace
682
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 44:50.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 0 |
February 08, 2025 18:09:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.9 | 11,000 | 2:02.3 | 191 | 958 | 23 | 136 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 20 | 120 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 22 | 130 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 35 | 140 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 32 | 141 |
| 7:57.4 | 2,000 | 1:59.3 | 206 | 1008 | 25 | 131 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 24 | 146 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 26 | 158 |
| 8:26.4 | 2,000 | 2:06.6 | 172 | 893 | 22 | 142 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | 156 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | 163 |
| 8:39.4 | 2,000 | 2:09.8 | 160 | 850 | 20 | 143 |
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Workout Graph
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Rowed on EXR: H3 - leichte Tempowechsel - Aerobic Capacity 6