Christoph Obel v2:30/r...4 row
8,004
Meters
36:12.0
Time
2:15.6
Pace
469
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,004 |
| Overall Time | 36:12.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 712 |
| Drag Factor | 0 |
February 07, 2025 17:36:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:12.0 | 8,004 | 2:15.6 | 140 | 782 | 20 | 124 |
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 20 | 115 |
| 30:00.0 | 6,713 | 2:14.0 | 145 | 799 | 20 | 129 |
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 18 | 117 |
| 1:12.0 | 237 | 2:31.8 | 100 | 643 | 16 | 112 |
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Workout Graph
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Rowed on EXR: H2 - Endurance Rally 1