Christoph Obel v2000m/0:30r...5 row
8,500
Meters
35:05.3
Time
2:03.8
Pace
544
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,500 |
| Overall Time | 36:35.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 767 |
| Drag Factor | 0 |
February 06, 2025 19:18:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:05.3 | 8,500 | 2:03.8 | 184 | 934 | 22 | 145 |
| 8:30.0 | 2,000 | 2:07.5 | 169 | 881 | 20 | 118 |
| 8:11.4 | 2,000 | 2:02.8 | 189 | 949 | 22 | 128 |
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1026 | 24 | 160 |
| 8:11.5 | 2,000 | 2:02.8 | 189 | 949 | 22 | 154 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 19 | 130 |
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Workout Graph
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Rowed on EXR: H3/H4 - FTP Training - Olympian FTP