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Christoph Obel v2000m/r...22 row

21,265

Meters

1:34:41.7

Time

2:13.5

Pace

1289

Calories

135

Heart Rate

Rest Distance0
Rest Time
Overall Distance21,265
Overall Time1:34:41.7
Average Watts147
Calories Per Hour805
Stroke Rate21
Stroke Count1988
Drag Factor0

February 05, 2025 18:11:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: H3/H5 - Ausdauer + 9xPyramidensprint max, 10min Technik - Anaerobic Power 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:34:41.7 21,265 2:13.5 147 805 21 135
9:01.0 2,000 2:15.2 141 786 20 127
8:37.5 2,000 2:09.3 162 856 22 138
4:02.0 900 2:14.4 144 795 20 131
0:19.9 100 1:39.5 355 1522 33 154
4:01.9 900 2:14.3 144 796 20 131
0:20.0 100 1:40.0 350 1504 36 154
4:27.9 1,000 2:13.9 146 801 20 134
0:49.0 250 1:38.0 372 1579 35 171
1:13.0 250 2:26.0 112 687 19 141
1:39.9 500 1:39.9 351 1508 34 177
2:21.5 500 2:21.5 124 725 18 125
2:34.5 750 1:43.0 320 1402 30 170
3:37.9 750 2:25.2 114 692 18 128
3:45.0 1,000 1:52.5 246 1146 29 173
4:48.4 1,000 2:24.2 117 701 18 134
2:46.0 750 1:50.6 258 1188 30 173
3:37.5 750 2:25.0 115 695 18 126
1:50.5 500 1:50.5 259 1192 29 170
2:21.9 500 2:21.9 122 721 18 129
0:54.5 250 1:49.0 270 1230 30 164
10:18.0 2,250 2:17.3 135 765 20 142
21:13.9 4,265 2:29.3 105 661 18 127

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Workout Graph

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