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Christoph Obel v5:00/r...15 row

10,068

Meters

45:02.0

Time

2:14.1

Pace

604

Calories

124

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,068
Overall Time45:02.0
Average Watts145
Calories Per Hour798
Stroke Rate20
Stroke Count914
Drag Factor0

February 04, 2025 19:35:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: H2 - 6x12sec Sprint, 10min Technik - Endurance Dash

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:02.0 10,068 2:14.1 145 798 20 124
5:00.0 1,073 2:19.7 128 740 20 111
0:12.0 57 1:45.2 300 1332 35 122
4:48.0 1,090 2:12.1 152 822 20 124
0:12.0 59 1:41.6 333 1445 35 134
4:48.0 1,092 2:11.8 153 825 20 122
0:12.0 57 1:45.2 300 1332 30 133
4:48.0 1,086 2:12.5 150 816 20 126
0:12.0 58 1:43.4 316 1388 40 136
4:48.0 1,089 2:12.2 151 820 20 127
0:12.0 58 1:43.4 316 1388 35 136
4:48.0 1,088 2:12.3 151 819 20 126
0:12.0 58 1:43.4 316 1388 35 137
4:48.0 1,085 2:12.7 150 815 20 130
5:00.0 1,076 2:19.4 129 744 20 125
5:02.0 1,042 2:24.9 115 695 18 118

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Workout Graph

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