Christoph Obel v4:00/r...14 row
3,306
Meters
14:00.0
Time
2:07.0
Pace
210
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,306 |
| Overall Time | 14:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 0 |
February 03, 2025 17:57:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,306 | 2:07.0 | 171 | 887 | 23 | 131 |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 20 | 124 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 139 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 22 | 135 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 145 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 22 | 145 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 151 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 22 | 144 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | 150 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | 145 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 | 152 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 22 | 146 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 154 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 22 | 147 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 20 | 125 |
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Workout Graph
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Rowed on EXR: H4 - 6x30sec Schwellentempo - Above and below - Lunch edition