Christoph Obel v10:00/r...6 row
10,485
Meters
45:04.0
Time
2:08.9
Pace
649
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,485 |
| Overall Time | 45:04.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 987 |
| Drag Factor | 0 |
January 31, 2025 17:55:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.0 | 10,485 | 2:08.9 | 163 | 861 | 22 | 144 |
| 10:00.0 | 2,306 | 2:10.0 | 159 | 847 | 22 | 143 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 24 | 158 |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 22 | 151 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 24 | 166 |
| 10:00.0 | 2,293 | 2:10.8 | 156 | 837 | 22 | 151 |
| 5:04.0 | 1,050 | 2:24.7 | 115 | 697 | 17 | 135 |
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Workout Graph
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Rowed on EXR: H3/H4 - 5min Technik - FTP preparation 1