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Christoph Obel v5:00/r...18 row

8,163

Meters

35:06.0

Time

2:08.9

Pace

507

Calories

136

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance8,163
Overall Time37:06.0
Average Watts163
Calories Per Hour861
Stroke Rate23
Stroke Count805
Drag Factor0

January 29, 2025 18:57:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: H3/H4 - SPM-Drill, 10min Technik - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:06.0 8,163 2:08.9 163 861 23 136
5:00.0 1,148 2:10.6 157 839 22 127
1:00.0 248 2:00.9 198 980 23 140
1:00.0 234 2:08.2 166 871 23 138
1:00.0 252 1:59.0 207 1013 25 147
1:00.0 234 2:08.2 166 871 23 141
1:00.0 254 1:58.1 212 1031 28 149
1:00.0 235 2:07.6 168 878 24 142
1:00.0 260 1:55.3 228 1084 29 155
1:00.0 234 2:08.2 166 871 24 145
1:00.0 263 1:54.0 236 1111 32 158
1:00.0 230 2:10.4 158 842 23 142
2:00.0 505 1:58.8 209 1018 25 149
2:00.0 470 2:07.6 168 878 22 142
2:00.0 503 1:59.2 206 1009 27 153
2:00.0 467 2:08.4 165 867 22 145
2:00.0 512 1:57.1 217 1048 29 157
3:00.0 650 2:18.4 132 753 19 125
7:06.0 1,464 2:25.4 114 691 19 126

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Workout Graph

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