Christoph Obel v1500m/r...12 row
11,923
Meters
50:45.5
Time
2:07.7
Pace
749
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,923 |
| Overall Time | 50:45.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 1212 |
| Drag Factor | 0 |
January 28, 2025 18:31:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:45.5 | 11,923 | 2:07.7 | 168 | 878 | 24 | 144 |
| 6:32.0 | 1,500 | 2:10.6 | 157 | 839 | 22 | 135 |
| 6:08.5 | 1,500 | 2:02.8 | 189 | 949 | 25 | 154 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 28 | 160 |
| 6:16.9 | 1,500 | 2:05.6 | 177 | 907 | 25 | 147 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 28 | 161 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 22 | 146 |
| 6:16.5 | 1,500 | 2:05.5 | 177 | 909 | 25 | 156 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 28 | 165 |
| 6:14.5 | 1,500 | 2:04.8 | 180 | 919 | 25 | 156 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 27 | 166 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 19 | 128 |
| 4:43.4 | 923 | 2:33.5 | 97 | 632 | 19 | 120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: H3/H4 - Tempowechsel, 5min Technik - Above and Below 2