Christoph Obel v1000m/r...8 row
8,003
Meters
35:06.3
Time
2:11.5
Pace
484
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,003 |
| Overall Time | 35:06.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 755 |
| Drag Factor | 0 |
January 23, 2025 19:12:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.3 | 8,003 | 2:11.5 | 154 | 828 | 22 | 131 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 20 | 122 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 22 | 139 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 20 | 135 |
| 2:59.9 | 750 | 1:59.9 | 203 | 998 | 24 | 152 |
| 5:33.5 | 1,250 | 2:13.4 | 147 | 807 | 22 | 134 |
| 2:56.0 | 750 | 1:57.3 | 217 | 1045 | 26 | 159 |
| 5:32.9 | 1,250 | 2:13.1 | 148 | 810 | 21 | 137 |
| 4:51.0 | 1,003 | 2:25.0 | 115 | 694 | 20 | 126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: H2/H3 Tempowechsel - 10min Technik - Aerobic Capacity 3