Christoph Obel v10:00/r...10 row
10,630
Meters
45:00.0
Time
2:06.9
Pace
671
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,630 |
| Overall Time | 45:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 1063 |
| Drag Factor | 0 |
January 22, 2025 13:53:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,630 | 2:06.9 | 171 | 888 | 24 | 152 |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 20 | 143 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 32 | 166 |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 28 | 163 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 | 151 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 32 | 175 |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 28 | 168 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 | 160 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 33 | 178 |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 28 | 170 |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 20 | 154 |
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Workout Graph
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Rowed on EXR: H3/H4/H5 - Pyramide - Resilient Racer 3