Christoph Obel v5:00/r...14 row
8,810
Meters
40:00.0
Time
2:16.2
Pace
522
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,810 |
| Overall Time | 40:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 0 |
January 21, 2025 18:06:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,810 | 2:16.2 | 139 | 776 | 20 | 129 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 | 118 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1178 | 30 | 132 |
| 4:48.0 | 1,066 | 2:15.0 | 142 | 788 | 20 | 125 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1332 | 30 | 137 |
| 4:48.0 | 1,063 | 2:15.4 | 141 | 784 | 20 | 127 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1332 | 35 | 138 |
| 4:48.0 | 1,061 | 2:15.7 | 140 | 781 | 20 | 129 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1388 | 30 | 141 |
| 4:48.0 | 1,056 | 2:16.3 | 138 | 775 | 20 | 131 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1332 | 30 | 141 |
| 4:48.0 | 1,054 | 2:16.6 | 137 | 772 | 20 | 130 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1227 | 30 | 139 |
| 4:48.0 | 1,046 | 2:17.6 | 134 | 761 | 20 | 129 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 | 125 |
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Workout Graph
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Rowed on EXR: H2 - 6x12sec Sprint - Endurance Dash