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Christoph Obel v500m/r...17 row

15,214

Meters

1:05:10.7

Time

2:08.5

Pace

942

Calories

141

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,214
Overall Time1:05:10.7
Average Watts165
Calories Per Hour867
Stroke Rate22
Stroke Count1427
Drag Factor0

January 20, 2025 20:55:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: H3 - 6 x Sprint, 5 min Technik - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:10.7 15,214 2:08.5 165 867 22 141
2:18.5 500 2:18.5 132 753 20 121
2:13.0 500 2:13.0 149 812 22 129
2:09.5 500 2:09.5 161 854 20 136
2:07.9 500 2:07.9 167 875 22 141
0:53.0 250 1:46.0 294 1311 32 158
8:38.5 2,000 2:09.6 161 853 22 144
1:48.4 500 1:48.4 275 1245 28 166
8:36.9 2,000 2:09.2 162 858 22 145
0:52.9 250 1:45.8 296 1317 31 165
8:42.0 2,000 2:10.5 157 841 22 147
0:20.4 100 1:42.0 330 1435 35 159
8:36.5 2,000 2:09.1 163 859 22 147
0:52.9 250 1:45.8 296 1317 31 164
8:44.5 2,000 2:11.1 155 834 20 146
0:21.0 100 1:45.0 302 1340 34 157
6:55.7 1,550 2:14.0 145 799 20 137
0:59.1 214 2:18.0 133 757 18 136

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Workout Graph

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