Christoph Obel v10:00/r...6 row
10,452
Meters
45:02.0
Time
2:09.2
Pace
644
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,452 |
| Overall Time | 45:02.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 987 |
| Drag Factor | 0 |
January 16, 2025 19:36:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.0 | 10,452 | 2:09.2 | 162 | 857 | 22 | 135 |
| 10:00.0 | 2,305 | 2:10.1 | 159 | 846 | 22 | 131 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 24 | 148 |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 22 | 137 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 24 | 150 |
| 10:00.0 | 2,299 | 2:10.4 | 158 | 842 | 22 | 140 |
| 5:02.0 | 1,058 | 2:22.7 | 120 | 714 | 18 | 125 |
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Workout Graph
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Rowed on EXR: H2/H3 - 5min Technik - FTP preparation 1