Christoph Obel v1000m/r...14 row
17,000
Meters
1:11:25.5
Time
2:06.0
Pace
1076
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:11:25.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 1651 |
| Drag Factor | 0 |
January 13, 2025 19:03:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:25.5 | 17,000 | 2:06.0 | 175 | 901 | 23 | 145 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 20 | 117 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 22 | 144 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 36 | 164 |
| 8:08.0 | 1,900 | 2:08.4 | 165 | 868 | 22 | 146 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 162 |
| 8:09.9 | 1,900 | 2:08.9 | 163 | 862 | 22 | 149 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 168 |
| 8:06.0 | 1,900 | 2:07.8 | 167 | 875 | 22 | 148 |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 29 | 178 |
| 8:31.0 | 2,000 | 2:07.7 | 168 | 877 | 22 | 156 |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 29 | 181 |
| 8:40.0 | 2,000 | 2:10.0 | 159 | 848 | 22 | 159 |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 29 | 181 |
| 9:05.4 | 2,000 | 2:16.3 | 138 | 775 | 22 | 142 |
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Workout Graph
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Rowed on EXR: H3/H5 - 3x100mtr, 3x1000mtr Sprint - Aerobic Capacity 7