Christoph Obel v5:00/r...7 row
13,966
Meters
1:00:18.9
Time
2:09.5
Pace
856
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,966 |
| Overall Time | 1:00:18.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 1320 |
| Drag Factor | 0 |
January 11, 2025 10:18:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:18.9 | 13,966 | 2:09.5 | 161 | 853 | 22 | 139 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 20 | 122 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 | 134 |
| 15:00.0 | 3,636 | 2:03.7 | 185 | 935 | 24 | 157 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 | 140 |
| 15:00.0 | 3,639 | 2:03.6 | 185 | 936 | 24 | 157 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 20 | 137 |
| 5:18.9 | 1,074 | 2:28.4 | 107 | 668 | 17 | 124 |
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Workout Graph
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Rowed on EXR: H3 - 2x15min 2:02 / 5min Technik - Medium Tempo 1