Christoph Obel v4:00/1:57r...8 row
8,189
Meters
33:00.0
Time
2:00.8
Pace
548
Calories
32
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 13:10.0 |
| Overall Distance | 8,326 |
| Overall Time | 46:10.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 840 |
| Drag Factor | 130 |
November 25, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 8,189 | 2:00.8 | 198 | 981 | 25 | 32 | |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 18 | 105 | |
| r: 1:57 | 16 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 28 | 158 | |
| r: 2:02 | 23 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 28 | 0 | |
| r: 2:01 | 18 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 28 | 0 | |
| r: 2:02 | 22 | ||||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 28 | 0 | |
| r: 2:01 | 24 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 28 | 0 | |
| r: 2:02 | 19 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 28 | 0 | |
| r: 1:05 | 15 | ||||||
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 19 | 0 | |
| r137 |
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Workout Graph
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