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Christoph Obel v5:00/1:18r...22 row

7,620

Meters

30:00.0

Time

1:58.1

Pace

509

Calories

153

Heart Rate

Rest Distance280
Rest Time21:25.0
Overall Distance7,900
Overall Time51:25.0
Average Watts212
Calories Per Hour1031
Stroke Rate19
Stroke Count578
Drag Factor131

November 01, 2024 14:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,620 1:58.1 212 1031 19 153
5:00.0 1,099 2:16.4 138 773 18 116
r: 1:18 14
1:00.0 268 1:51.9 250 1158 20 142
r: 1:02 17
1:00.0 272 1:50.2 261 1197 20 145
r: 1:01 13
1:00.0 273 1:49.8 264 1207 20 150
r: 1:02 12
1:00.0 272 1:50.2 261 1197 20 151
r: 1:01 13
1:00.0 272 1:50.2 261 1197 20 154
r: 1:02 12
1:00.0 272 1:50.2 261 1197 20 156
r: 1:01 12
1:00.0 272 1:50.2 261 1197 20 155
r: 1:02 13
1:00.0 272 1:50.2 261 1197 20 154
r: 1:01 12
1:00.0 271 1:50.7 258 1187 20 156
r: 1:01 12
1:00.0 272 1:50.2 261 1197 20 159
r: 1:01 14
1:00.0 272 1:50.2 261 1197 20 158
r: 1:02 16
1:00.0 271 1:50.7 258 1187 20 154
r: 1:01 12
1:00.0 271 1:50.7 258 1187 20 160
r: 1:01 15
1:00.0 271 1:50.7 258 1187 20 159
r: 1:01 13
1:00.0 272 1:50.2 261 1197 20 159
r: 1:01 13
1:00.0 268 1:51.9 250 1158 20 159
r: 1:02 14
1:00.0 271 1:50.7 258 1187 20 161
r: 1:01 14
1:00.0 271 1:50.7 258 1187 20 162
r: 1:01 15
1:00.0 271 1:50.7 258 1187 20 162
r: 1:01 12
1:00.0 271 1:50.7 258 1187 20 163
r: 0:42 12
5:00.0 1,097 2:16.7 137 771 18 137
r280

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Workout Graph

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