Christoph Obel 30:04 row
7,236
Meters
30:04.6
Time
2:04.6
Pace
459
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 138 |
July 25, 2024 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 7,236 | 2:04.6 | 181 | 921 | 21 | 148 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 21 | 132 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 21 | 142 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 21 | 149 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 21 | 153 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 21 | 161 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 22 | 156 |
| 30:04.5 | 10 | 3:45.0 | 31 | 405 | 0 | 155 |
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Workout Graph
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