Christoph Obel 20:06 row
5,167
Meters
20:06.1
Time
1:56.7
Pace
352
Calories
167
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 142 |
November 29, 2023 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 5,167 | 1:56.7 | 220 | 1057 | 20 | 167 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 22 | 157 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 22 | 162 |
| 15:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 23 | 170 |
| 20:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 23 | 174 |
| 20:06.0 | 20 | 2:30.0 | 104 | 656 | 10 | 174 |
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Workout Graph
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