Christoph Obel v4:00/2:00r...4 row
4,303
Meters
16:00.0
Time
1:51.5
Pace
310
Calories
167
Heart Rate
| Rest Distance | 1,373 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,676 |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 173 |
November 25, 2022 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,303 | 1:51.5 | 252 | 1167 | 25 | 167 | |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 26 | 161 | |
| r: 2:00 | 377 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 25 | 168 | |
| r: 2:00 | 361 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 25 | 169 | |
| r: 2:00 | 312 | ||||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 26 | 172 | |
| r: 2:00 | 323 | ||||||
| r1,373 |
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Workout Graph
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