Christoph Obel v1000m/1:00r...5 row
5,000
Meters
19:19.2
Time
1:55.9
Pace
345
Calories
163
Heart Rate
| Rest Distance | 723 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,723 |
| Overall Time | 24:19.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 161 |
November 22, 2022 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:19.2 | 5,000 | 1:55.9 | 225 | 1073 | 23 | 163 | |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 24 | 154 | |
| r: 1:00 | 157 | ||||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 23 | 160 | |
| r: 1:00 | 156 | ||||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 23 | 164 | |
| r: 1:00 | 118 | ||||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 22 | 167 | |
| r: 1:00 | 137 | ||||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 23 | 170 | |
| r: 1:00 | 155 | ||||||
| r723 |
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Workout Graph
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