Christoph Obel v4:00/2:00r...4 row
4,191
Meters
16:00.0
Time
1:54.5
Pace
292
Calories
170
Heart Rate
| Rest Distance | 1,577 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,768 |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 137 |
August 18, 2022 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,191 | 1:54.5 | 233 | 1101 | 28 | 170 | |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 30 | 165 | |
| r: 2:00 | 408 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 27 | 169 | |
| r: 2:00 | 398 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 27 | 173 | |
| r: 2:00 | 388 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 28 | 175 | |
| r: 2:00 | 383 | ||||||
| r1,577 |
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Workout Graph
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