Christoph Obel v20c/0:20r...10 row
2,909
Meters
11:23.1
Time
1:57.4
Pace
200
Calories
| Rest Distance | 655 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,564 |
| Overall Time | 14:43.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 321 |
| Drag Factor | 140 |
July 30, 2022 09:09:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.1 | 2,909 | 1:57.4 | 216 | 1044 | 28 | |
| 1:04.6 | 282 | 1:54.5 | 233 | 1101 | 29 | |
| r: 0:20 | 73 | |||||
| 1:09.5 | 294 | 1:58.1 | 212 | 1029 | 29 | |
| r: 0:20 | 65 | |||||
| 1:09.4 | 294 | 1:58.0 | 213 | 1032 | 29 | |
| r: 0:20 | 68 | |||||
| 1:08.1 | 291 | 1:57.0 | 218 | 1051 | 29 | |
| r: 0:20 | 67 | |||||
| 1:06.3 | 286 | 1:55.9 | 225 | 1073 | 29 | |
| r: 0:20 | 66 | |||||
| 1:10.3 | 295 | 1:59.1 | 207 | 1012 | 27 | |
| r: 0:20 | 63 | |||||
| 1:09.1 | 293 | 1:57.9 | 213 | 1034 | 28 | |
| r: 0:20 | 62 | |||||
| 1:08.8 | 292 | 1:57.8 | 214 | 1036 | 27 | |
| r: 0:20 | 67 | |||||
| 1:09.8 | 294 | 1:58.7 | 209 | 1020 | 27 | |
| r: 0:20 | 61 | |||||
| 1:07.1 | 288 | 1:56.4 | 221 | 1061 | 28 | |
| r: 0:20 | 63 | |||||
| r655 |
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Workout Graph
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