Christoph Obel v30:00/r...1 row
6,574
Meters
30:00.0
Time
2:16.9
Pace
381
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,574 |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 132 |
December 12, 2025 08:49:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,574 | 2:16.9 | 136 | 769 | 20 | 126 |
| 30:00.0 | 6,574 | 2:16.9 | 136 | 769 | 20 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Power Stroke Practice on Hot 'N Cold, EXR World - Power Stroke Practice