Christoph Obel v10:00/3:00r...2 row
5,285
Meters
20:00.0
Time
1:53.5
Pace
372
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,285 |
| Overall Time | 23:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 132 |
December 11, 2025 19:09:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,285 | 1:53.5 | 239 | 1123 | 28 | 162 |
| 10:00.0 | 2,626 | 1:54.2 | 235 | 1107 | 28 | 166 |
| 10:00.0 | 2,659 | 1:52.8 | 244 | 1138 | 28 | 174 |
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Workout Graph
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Rowed on EXR: EXR | Fine-Tune Frenzy on Full Circle, Bled - Fine-Tune Frenzy