Christoph Obel v4:00/r...10 row
8,473
Meters
35:00.0
Time
2:03.9
Pace
553
Calories
29
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,473 |
| Overall Time | 35:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 905 |
| Drag Factor | 130 |
December 03, 2025 13:16:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,473 | 2:03.9 | 184 | 932 | 26 | 29 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 28 | 156 |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 23 | 126 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 28 | 0 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 23 | |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 28 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 23 | |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 28 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 23 | |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 28 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Mission Control on Full Circle, Bled - Mission Control