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Christoph Obel v5:00/r...18 row

10,019

Meters

43:22.0

Time

2:09.8

Pace

607

Calories

137

Heart Rate

Rest Distance0
Rest Time0:20.8
Overall Distance10,019
Overall Time43:42.8
Average Watts160
Calories Per Hour850
Stroke Rate23
Stroke Count1013
Drag Factor130

July 18, 2025 19:55:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 on Trail of Extremes, EXR World - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:22.0 10,019 2:09.8 160 850 23 137
5:00.0 1,145 2:11.0 156 835 22 123
1:00.0 243 2:03.4 186 940 24 133
1:00.0 232 2:09.3 162 857 22 132
1:00.0 248 2:00.9 198 980 26 138
1:00.0 232 2:09.3 162 857 22 133
1:00.0 253 1:58.5 210 1022 29 144
1:00.0 230 2:10.4 158 842 23 136
1:00.0 257 1:56.7 220 1057 29 149
1:00.0 227 2:12.1 152 821 24 135
1:00.0 260 1:55.3 228 1084 31 151
1:00.0 229 2:11.0 156 835 23 137
2:00.0 489 2:02.6 189 952 25 145
2:00.0 460 2:10.4 158 842 23 138
2:00.0 488 2:02.9 188 948 26 150
2:00.0 460 2:10.4 158 842 24 136
2:00.0 493 2:01.7 194 968 28 156
3:00.0 689 2:10.6 157 840 23 140
15:22.0 3,384 2:16.2 138 776 21 139

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Workout Graph

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