Christoph Obel v5:00/r...9 row
5,767
Meters
25:00.0
Time
2:10.0
Pace
351
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,767 |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 132 |
July 10, 2025 12:43:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,767 | 2:10.0 | 159 | 847 | 22 | 129 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 22 | 109 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 20 | 129 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 22 | 141 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 24 | 142 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 20 | 128 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 22 | 146 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 24 | 148 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 26 | 150 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 22 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Cliff Course, Henley - Aerobic Power 1