Christoph Obel v12:30/r...4 row
13,239
Meters
1:00:07.0
Time
2:16.2
Pace
768
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,239 |
| Overall Time | 1:00:07.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 1177 |
| Drag Factor | 129 |
July 07, 2025 18:21:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.0 | 13,239 | 2:16.2 | 138 | 776 | 20 | 125 |
| 12:30.0 | 2,820 | 2:12.9 | 149 | 812 | 20 | 122 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 | 127 |
| 12:30.0 | 2,834 | 2:12.3 | 151 | 819 | 20 | 132 |
| 30:07.0 | 6,448 | 2:20.1 | 127 | 737 | 19 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on Trail of Extremes, EXR World - Quick Row 1