Christoph Obel v10:00/r...6 row
7,850
Meters
32:30.0
Time
2:04.2
Pace
499
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,850 |
| Overall Time | 32:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 130 |
July 03, 2025 19:38:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,850 | 2:04.2 | 183 | 928 | 24 | 142 |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 865 | 22 | 129 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 25 | 145 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 26 | 163 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 23 | 156 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 26 | 168 |
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 21 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on Hot 'N Cold, EXR World - Above and Below 1