Christoph Obel v10:00/r...4 row
9,215
Meters
40:00.0
Time
2:10.2
Pace
557
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:02.7 |
| Overall Distance | 9,215 |
| Overall Time | 42:02.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 129 |
July 01, 2025 19:43:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,215 | 2:10.2 | 158 | 845 | 21 | 146 |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 20 | 143 |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 22 | 146 |
| 10:00.0 | 2,298 | 2:10.5 | 157 | 841 | 20 | 153 |
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 22 | 159 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 in Watermill Wanderlust, Henley - Quick Row 4