Christoph Obel v10:00/r...5 row
9,414
Meters
40:00.0
Time
2:07.4
Pace
583
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,414 |
| Overall Time | 40:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 901 |
| Drag Factor | 131 |
June 28, 2025 14:14:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,414 | 2:07.4 | 169 | 881 | 23 | 146 |
| 10:00.0 | 2,295 | 2:10.7 | 157 | 839 | 22 | 137 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 24 | 152 |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 867 | 22 | 153 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 24 | 164 |
| 10:00.0 | 2,296 | 2:10.6 | 157 | 839 | 22 | 158 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 in Cliff Course, Henley - FTP preparation 1