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Christoph Obel v2:00/r...20 row

8,233

Meters

34:58.0

Time

2:07.4

Pace

521

Calories

145

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,233
Overall Time34:58.0
Average Watts169
Calories Per Hour882
Stroke Rate24
Stroke Count839
Drag Factor130

June 22, 2025 16:19:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 on Expedition EXR, EXR World - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 8,233 2:07.4 169 882 24 145
2:00.0 435 2:17.9 133 759 21 112
2:00.0 459 2:10.7 157 839 22 123
0:50.0 183 2:16.6 137 772 19 125
0:09.0 44 1:42.2 327 1426 40 134
0:50.0 192 2:10.2 159 845 20 133
0:09.0 42 1:47.1 285 1279 33 137
1:00.0 228 2:11.5 154 828 21 136
1:00.0 287 1:44.5 306 1354 32 160
3:00.0 721 2:04.8 180 919 26 146
2:00.0 432 2:18.8 131 749 21 132
1:00.0 288 1:44.1 310 1365 31 166
3:00.0 721 2:04.8 180 919 26 150
2:00.0 430 2:19.5 129 743 21 138
1:00.0 288 1:44.1 310 1365 32 170
3:00.0 726 2:03.9 184 932 26 157
2:00.0 431 2:19.2 130 746 21 139
1:00.0 287 1:44.5 306 1354 34 171
3:00.0 723 2:04.4 181 924 26 158
2:00.0 436 2:17.6 134 762 21 141
4:00.0 880 2:16.3 138 775 20 148

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Workout Graph

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