Christoph Obel v3000m/r...5 row
10,000
Meters
43:00.9
Time
2:09.0
Pace
611
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 43:00.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 929 |
| Drag Factor | 131 |
June 21, 2025 22:27:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.9 | 10,000 | 2:09.0 | 163 | 860 | 22 | 141 |
| 12:57.0 | 3,000 | 2:09.5 | 161 | 854 | 20 | 139 |
| 8:39.5 | 2,000 | 2:09.8 | 160 | 849 | 22 | 142 |
| 8:21.5 | 2,000 | 2:05.3 | 178 | 911 | 24 | 150 |
| 8:42.9 | 2,000 | 2:10.7 | 157 | 839 | 22 | 150 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 20 | 153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Row 3 on Hot 'N Cold, EXR World - Quick Row 3