Christoph Obel v5:00/r...9 row
5,865
Meters
25:00.0
Time
2:07.8
Pace
365
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,865 |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 132 |
June 20, 2025 15:17:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,865 | 2:07.8 | 167 | 876 | 22 | 135 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 | 119 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 20 | 142 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 22 | 147 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | 147 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 20 | 124 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 23 | 149 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 24 | 152 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | 154 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 22 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Temple Island Shortcut, Henley - Aerobic Power 1