Christoph Obel v10:00/r...8 row
10,010
Meters
43:17.5
Time
2:09.7
Pace
611
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,010 |
| Overall Time | 43:17.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 981 |
| Drag Factor | 131 |
June 19, 2025 14:30:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:17.5 | 10,010 | 2:09.7 | 160 | 851 | 23 | 136 |
| 10:00.0 | 2,295 | 2:10.7 | 157 | 839 | 22 | 132 |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 26 | 152 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 19 | 130 |
| 6:00.0 | 1,495 | 2:00.4 | 201 | 990 | 26 | 153 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 20 | 130 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 26 | 158 |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 19 | 130 |
| 3:17.5 | 686 | 2:23.9 | 117 | 703 | 19 | 131 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 2 on Trail of Extremes, EXR World - FTP preparation 2