Christoph Obel v5:00/r...9 row
5,820
Meters
25:00.0
Time
2:08.8
Pace
356
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,820 |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 131 |
June 18, 2025 16:08:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,820 | 2:08.8 | 164 | 862 | 22 | 141 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 | 137 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 | 143 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 146 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 148 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 147 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 152 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 148 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 | 147 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 in Below Boston, Boston - Quick Row 5