Christoph Obel v10:00/r...5 row
9,300
Meters
40:00.0
Time
2:09.0
Pace
567
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,300 |
| Overall Time | 40:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 131 |
June 16, 2025 19:40:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,300 | 2:09.0 | 163 | 860 | 23 | 140 |
| 10:00.0 | 2,295 | 2:10.7 | 157 | 839 | 22 | 136 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | 137 |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 26 | 151 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 | 146 |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 22 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 5 in Race Of The Charles, Boston - Cadence Drill 5