Christoph Obel v10:00/r...5 row
9,348
Meters
40:00.0
Time
2:08.3
Pace
575
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,348 |
| Overall Time | 40:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 901 |
| Drag Factor | 130 |
June 05, 2025 19:47:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,348 | 2:08.3 | 165 | 869 | 23 | 137 |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 22 | 128 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 24 | 147 |
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 22 | 136 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 24 | 153 |
| 10:00.0 | 2,293 | 2:10.8 | 156 | 837 | 22 | 140 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 in Henley Homecoming, Henley - FTP preparation 1