Christoph Obel v5:00/r...10 row
15,004
Meters
1:07:07.5
Time
2:14.2
Pace
884
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,004 |
| Overall Time | 1:07:07.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 1407 |
| Drag Factor | 130 |
June 03, 2025 19:08:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:07.5 | 15,004 | 2:14.2 | 145 | 798 | 21 | 137 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 | 117 |
| 20:00.0 | 4,438 | 2:15.1 | 142 | 787 | 20 | 107 |
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 20 | 135 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 26 | 159 |
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 20 | 140 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 26 | 163 |
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 21 | 142 |
| 20:00.0 | 4,372 | 2:17.2 | 135 | 766 | 20 | 143 |
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 20 | 140 |
| 2:07.5 | 447 | 2:22.6 | 121 | 715 | 19 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 on Tour de Bled, Bled - Endurance Rally 3