Christoph Obel v12:30/r...3 row
6,885
Meters
30:00.0
Time
2:10.7
Pace
413
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,885 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 130 |
June 02, 2025 18:05:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,885 | 2:10.7 | 157 | 839 | 20 | 131 |
| 12:30.0 | 2,873 | 2:10.5 | 157 | 841 | 20 | 132 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 | 135 |
| 12:30.0 | 2,859 | 2:11.1 | 155 | 833 | 20 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on Tour de Bled, Bled - Quick Row 1