Christoph Obel v5:00/r...16 row
10,729
Meters
45:00.0
Time
2:05.8
Pace
673
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,729 |
| Overall Time | 45:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 130 |
June 01, 2025 12:40:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,729 | 2:05.8 | 176 | 904 | 24 | 153 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 | 131 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 26 | 147 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 28 | 161 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 165 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 | 148 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 26 | 160 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 28 | 170 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 173 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 | 161 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 172 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 22 | 169 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | 174 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 20 | 170 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 173 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 20 | 150 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | 161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Fatigue Fighter on Trail of Extremes, EXR World - Fatigue Fighter