Christoph Obel v3:00/r...8 row
7,016
Meters
31:24.5
Time
2:14.3
Pace
420
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,016 |
| Overall Time | 31:24.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 132 |
May 29, 2025 13:33:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.5 | 7,016 | 2:14.3 | 144 | 797 | 21 | 136 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 20 | 128 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 150 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 141 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 159 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | 149 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 163 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 20 | 137 |
| 20:24.5 | 4,397 | 2:19.2 | 130 | 746 | 20 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 in Dockside Drift, Boston - Lunch boost 1