Christoph Obel v10:00/r...5 row
7,067
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,067 |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 132 |
May 28, 2025 19:06:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,067 | 2:07.3 | 169 | 883 | 23 | 143 |
| 10:00.0 | 2,289 | 2:11.0 | 155 | 835 | 20 | 137 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 30 | 157 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 | 143 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 30 | 164 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 20 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 on Tour de Bled, Bled - Cadence Drill 3