Christoph Obel v1000m/r...14 row
11,000
Meters
48:21.8
Time
2:11.9
Pace
658
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 48:21.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 1001 |
| Drag Factor | 134 |
May 24, 2025 07:56:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:21.8 | 11,000 | 2:11.9 | 153 | 824 | 21 | 134 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 20 | 127 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 22 | 135 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 22 | 146 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 24 | 154 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 26 | 159 |
| 12:47.4 | 2,750 | 2:19.5 | 129 | 743 | 19 | 133 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 22 | 151 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 24 | 157 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 26 | 162 |
| 12:45.5 | 2,750 | 2:19.1 | 130 | 746 | 19 | 137 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 22 | 152 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 24 | 161 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 26 | 165 |
| 5:24.5 | 1,250 | 2:09.8 | 160 | 850 | 22 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 on Full Circle, Bled - Aerobic Capacity 4