Christoph Obel v1000m/r...8 row
8,000
Meters
34:30.5
Time
2:09.4
Pace
487
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 34:30.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 759 |
| Drag Factor | 132 |
May 22, 2025 20:44:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.5 | 8,000 | 2:09.4 | 162 | 855 | 22 | 144 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 22 | 128 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 20 | 138 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 22 | 143 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 24 | 154 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 24 | 155 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 22 | 151 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 20 | 151 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 22 | 153 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Below Boston, Boston - Quick Row 2